Thinking about having a baby? Starting or adding to your family requires excellent care before you conceive. At Women's Medical Center In Dothan, our Obstetrics/Gynecology physicians and staff provide that care as they counsel women on maternal health before conception, during pregnancy and delivery and afterward.
What is preconception counseling?
Preconception counseling is a friendly, open discussion of a prospective mom's health and family goals. Studies cited by the Journal of Women's Health Care reports that maternal health before and during pregnancy leads to better outcomes for both mother and baby during the postpartum period. Key to maternal health are knowledge about prenatal care, health history, nutrition and more.
For instance, some women are overweight, diabetic, HIV-positive, or nutritionally deprived. A complete obstetrical and gynecological examination at Women's Medical Center in Dothan identifies existing health issues, identifies risks to mother and baby, and helps a woman decide if she's ready to conceive. Then, a plan of medical care, nutritional education and psycho-social counseling can begin well before a woman becomes pregnant.
Concerning health problems and risks
Your physician will identify and inform you of any existing health problems you may have, how they will impact conception and pregnancy and the risks to you and your baby if you do become pregnant.
Areas of concern include:
- Advanced maternal age
- Structural abnormalities in the mother
- Bipolar disorder
- Current medications
Making you a healthy mom
Pre-conception counseling includes nutritional counseling, the taking of prenatal vitamins (particularly folic acid), discussion about the home environment, breast or bottle feeding, method of delivery, the genetic history of mother and father, and vaccination status of the mother. Then, an individualized care plan will identify pertinent health goals, helping the women decide when conception would best benefit her family.
We're here to help
At Women's Medical Center in Dothan, AL, our obstetrics care is compassionate, skilled, and confidential. The professional teams wants mother, father, baby and family to be happy, healthy and well-functioning. For your pre-conception counseling appointment, please call (334) 793-3900.
Are hot flashes just the tip of the iceberg when it comes to the menopause symptoms that you are dealing with?
Even though menopause is a natural occurrence that every woman will go through, it’s still perfectly normal for women to be nervous when they begin this transition. After all, menopause often means dealing with unpleasant symptoms such as vaginal dryness, mood swings, hot flashes, and night sweats. Luckily, our Dothan, AL, OBGYNs can provide you with helpful tips and treatment options to making transitioning into menopause easier!
More about Menopause
Common menopause symptoms include,
- Hot flashes
- Mood swings
- Urgency to urinate or other urinary issues
- Pain during intercourse
- Low sex drive
- Vaginal dryness
- Sleep disturbances
- Weight gain
- Thinning hair or dry skin
Some women as they approach menopause will also notice irregularities in their periods before they stop altogether. Periods may be shorter and lighter during premenopause, with some months being skipped altogether
I think I’m going through menopause. Should I see my doctor?
It’s important for all adult women, no matter their age, to visit a gynecologist for regular care. This is because routine checkups, like the ones at our Dothan, AL, office, can screen for certain conditions and disorders that require early detection for successful treatment. If you are experiencing symptoms of menopause that are affecting your sleep, work, or day-to-day life, then it’s also important to give us a call so we can help you better manage your symptoms.
How can I manage my menopause symptoms?
In the beginning, many women try to make lifestyle changes and look for simple remedies to alleviate their symptoms. If your symptoms are mild and infrequent then you may notice relief without having to turn to a doctor for care. Simple ways to lessen symptoms include,
- Eating a healthy, iron-rich, and balanced diet
- Avoiding spicy foods or caffeinated beverages, which can trigger hot flashes
- Finding effective methods such as meditation or yoga for alleviating stress
- Maintaining a healthy weight (and losing excess weight)
- Getting regular exercise
- Staying hydrated by drinking anywhere from 8-12 glasses of water/day
- Turning to certain natural products and supplements like black cohosh, probiotics, and phytoestrogens
Menopause is normal; however, we don’t think you should have to just put up with uncomfortable symptoms. If you find that simple at-home treatments and care aren’t providing you with the relief you need, then it’s time to talk to us about other options. Sometimes hormonal therapy can be an ideal option for women dealing with hot flashes, while also preventing osteoporosis (a common problem for women as they age).
Give us a call!
If you are having trouble getting your menopause symptoms under control, our gynecological team is here to help! Call Women’s Medical Center in Dothan, AL, today at (334) 793-3900.
A well-woman examination can benefit any woman. This preventative visit with your obstetrician/gynecologist—often shortened to OB/GYN—helps you ensure that your reproductive health is in top condition and screens for serious conditions, such as cervical cancer, with a procedure called a Pap smear. Find out more about Pap smears and how they benefit you with Women’s Medical Center in Dothan, AL.
How often should I have a well-woman examination?
Most doctors suggest that women see their gynecologist for a well-woman examination once a year. These preventative check-ups use a physical examination (which includes both a pelvic and breast exam) paired with information on your medical, familial, and sexual history, as well as your general lifestyle choices in order to assess your overall wellness and reproductive health. During your exam, your doctor will also perform a Pap smear.
What is a Pap smear?
Named after the doctor who invented the test, a Pap smear examines cervical cells collected from the cervix itself and screens them for abnormalities which may indicate the presence of cervical cancer. Women should have a Pap smear once every 3-5 years, depending on their age, physical condition, and medical history. Talk with your OB/GYN to ensure that you have the best preventative treatment plan for you and your body.
Why are Pap smears important?
Having regular well-woman examinations and Pap smears helps you take control of your reproductive health and ensure that it is in the best possible standing. Working with your doctor to understand contraceptives, STD testing, and your overall reproductive/sexual health can greatly increase your quality of life!
The peace of mind that comes from knowing that your reproductive health is in order is priceless. Contact Women’s Medical Center in Dothan, AL, today at (334) 793-3900 to schedule an appointment with your local gynecologist!
How your OBGYN's in Dothan, Alabama can help after your baby is born
Having a baby is a special time, and after the baby is born, that’s a special time too. It’s important to take care of yourself, right along with \your baby. The team of doctors at Women’s Medical Center in Dothan, Alabama can help you feel your best by providing excellent postpartum care.
The postpartum period is typically the first 6 weeks after you give birth to your child. Your body is healing and beginning to return to pre-pregnancy condition. There are several simple tips you can try at home to feel better. Consider:
- Sitting on pads, pillows or ice packs to ease vaginal soreness
- Take a warm bath to ease tense, sore muscles and help you relax
- Take over-the-counter pain relievers to ease pain
Some vaginal bleeding after giving birth is normal, but you should see your doctor if you have excessive bleeding that continues, fever, nausea, and uterine pain. These could be signs of an infection.
You should see your doctor within 3 weeks after you give birth, and then have a comprehensive postpartum checkup within 3 months after delivery. A comprehensive postpartum checkup includes an evaluation of how you are doing emotionally.
Postpartum depression happens to many women after giving birth. Your doctor will evaluate whether medication or other therapies can help with mood problems and other issues.
A physical examination is also an important part of postpartum care. Your uterus, vagina, cervix and abdomen will be checked to make sure you are healing and that there is no infection present.
Your doctor will also want to know about any concerns you have regarding caring for your baby, feeding your baby and caring for your own health.
Postpartum care is a vital part of continuing health care for you and your baby. Giving birth is a busy time, but don’t forget to take care of yourself. Start taking care of yourself by calling the doctors at Women’s Medical Center in Dothan, Alabama. Call (334) 793-3900 today!
Visiting the gynecologist is a crucial aspect of your overall health. However, knowing what to expect during your well-woman examination, how often they should occur, and other information like when you should begin seeing your gynecologist can help you feel comfortable and understand why these appointments are so important. Find out more about genealogical care in your 20's with your OBGYN at Women’s Medical Center in Dothan, AL.
What does gynecological care involve?
Gynecology focuses on the disorders and diseases specific to women and their reproductive systems. Routine preventative gynecological care includes regular examinations and screenings for conditions which, if caught early, are treatable with help from your doctor. In addition to testing for conditions, your doctor will talk to you about your reproductive and sexual health and ensure that you receive answers to any questions and help with any concerns you may have.
What can I expect from a well-woman examination?
There are four main aspects of a well-woman examination: external genital examination, internal pelvic examination, Pap smear test (cervical cancer screening), and bimanual examination. Your doctor will also perform a breast examination and ask you to provide a urine sample. The examination takes place right in your doctor’s office and takes only a few minutes. During your appointment, you can also talk to your doctor about STD testing, birth control, or other family planning topics.
Gynecological Care in Your 20s in Dothan, AL
For many women, their first gynecological exam takes place in their early 20s. Though most women are in good health at this age, these early visits are important to build a good foundation for your reproductive and sexual health. Building a solid and trustworthy relationship with your doctor now helps you stay in touch with your health and ensures that you get the help, advice, and treatment you need under any circumstances.
For more information on gynecological care in your 20's, please contact your gynecologist at Women’s Medical Center in Dothan, AL. Call (334) 793-3900 to schedule your appointment with your doctor today!
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